Health, New Pets

12 Ways to Reduce Anxiety and Stress in Your Cat

12 Ways to Reduce Anxiety and Stress in Your Cat

As a pet owner, you should try to keep your cat as calm and stress-free as possible. Feelings of restlessness and fear because the cat thinks there will be danger. Stress is the cat’s way of reacting quickly to threats that it thinks about. A cat that is anxious or stressed can do a lot of damage to its health and well-being.

During this article, you’ll learn about some of the things that make a cat anxious and stressed, as well as some of the things that make them do this. You will also learn how to help your cat live a happier and healthier life.

1. Find out if there is anything wrong with your health

Stress and anxiety will happen to a cat if it hurts or is in pain. So, the first thing you should do is make sure your cat isn’t hurt or sick. There may be blood work and diagnostic imaging needed to rule out that your cat’s anxiety is caused by a medical condition. A physical examination will be done to check the body. It’s important to go to the vet if your cat suddenly changes how it acts.

2. Make sure your cat has everything it needs

A lot of people think this is obvious, but you’d be surprised how many cat owners don’t know that their pets aren’t getting what they need from their owners!

3. Find out about the environment

Try to figure out if there have been any noticeable changes in the cat’s environment that could be making it anxious. A lot of things have changed: the pets, the kids, the food, and the noise. There should be a lot of thought put into any changes to your cat’s routine or environment. Cats are very sensitive to changes, but they are even more sensitive if the cat is stressed. By figuring out what is making you anxious, you can deal with it before there is a crisis.

4. The Social World

For households with more than one cat, you need to make sure there is no aggression or displacement between the cats. Each cat should be able to get food and water and have a safe place to live. In order to be a responsible owner of multiple cats, you should always keep an eye on how the cats interact with each other. Hormonal changes can change how the cats interact with each other. If you see that the cats aren’t getting along, you’ll need to separate them and start positive socialization training.

5. Recognize your Separation Anxiety

Separation anxiety is a common problem for dogs and cats. If you have to be at work most of the day, try leaving your cat with entertainment and interactive toys to keep them busy. Avoid making a big deal about leaving or coming home. A pet sitter or another cat could keep your cat company while you are away from home.

6. Use Pheromone Diffusers to spread the smell of your cat’s scent

Cats can calm down and feel safe and at home with the help of synthetic pheromone diffusers. If you have a lot of cats or just one, there are different formulations you can choose from. If you want to help your cat feel calm, safe, and at home in a new place, you could use a pheromone diffuser.

7. Use a Cat Calming Spray to try to calm your cat down

People who want to calm their cats can choose from a lot of different sprays on the market. Some have relaxing herb blends, and some work like pheromone diffusers. Sprays from the same brand as the pheromone diffusers that you already use at home could come in very handy when you’re on the go or going on trips. In the transport box, car, or hotel room, you can spray it on the blankets. It will help your cat feel calm and at home no matter where they are going.

8. Listen to music that makes your cat feel better

Yes, calming music can help some cats who are stressed out. Try to make your cat’s environment more cat-friendly if it’s stressed out by giving it more space.

9. Decide how to train and desensitize your child

Cats can be a little stressed out when they travel. Getting your cat used to going into the travel box and having a good memory of it will help it become more comfortable and confident when it goes into the box. As a rule, the cat should get a treat for going into the travel box a lot. In the long run, this will make the cat feel more confident.

10. Calming Supplements can help

Add L-tryptophan, choline and choline to your cat’s food to help them deal with their anxiety.

L-tryptophan and -casozepine have been shown to help the cat relax. It comes from the milk protein casein in cow’s milk and has an anxiolytic effect like benzodiazepines, but it’s not the same. L-tryptophan is an amino acid that helps the brain make serotonin, which makes you feel good.

L-theanine is an amino acid found in tea leaves that has been shown to help people and animals relax. Before dopamine, choline is used to make the neurochemical, which is linked to feelings of pleasure and well-being in the brain.

11. Use herbal blends to calm down

This is a list of herbal blends that can make cats feel calmer and happier. Valerian root, cat thyme, and licorice root are just a few of the herbs. A toy that your cat can sniff or a tea that your cat can drink could be just what your cat needs to calm down and deal with stress. We suggest using these herbs in advance if you plan to use them for a specific event, like going on a trip. This way, you can study the effects and how long they last. Some cats don’t like some herbs at all.

12. When you talk to the vet, ask if there are anti-anxiety drugs that could help your dog

You can ask your veterinarian about taking long-term or short-term anxiety medications if none of the above works for your cat to deal with stress and anxiety. The veterinarian will be able to give your cat something that helps it stay calm, depending on what your cat needs.

Use this as a last resort, because most problems can be solved without these medicines. The medicines could have side effects and be addictive, but this is not always the case. They can be a good last resort, but make sure you have tried all other options first.


To avoid causing your cat a lot of pain and stress, you should take action as soon as possible if it is anxious or stressed. After you make sure your cat doesn’t have a medical problem that is making it stressed, there are several behavioral and natural things you can try before looking into anti-anxiety prescription drugs.

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